Personal Training

At Giverny Fitness Studio, we love to help people change their lives. We know there is no quick-fix to fitness. No protein bar, no 10-minute workout, no 1-week diet is going develop into a healthy lifestyle. We know it takes commitment, support, encouragement, and hard work. Most of us know that weight training and cardio are the keys to fitness and weight loss, but we don't always know how to do it. How much weight? How many reps? How long on the treadmill? With Personal Coach, our trainers provide a systematic plan for developing endurance, strength and cardiovascular health, and are committed to guiding and supporting our clients. The goal of our training program is to give clients a quality workout that makes efficient use of your time.

Our Personal Coach program is different than a traditional personal trainer, where you pay a high fee for an hour and are on your own the rest of the time. With Personal Coach, our trainers are here for you every day, to help and encourage you throughout your workout. No appointments are needed after the initial fitness assessment, and we encourage you to work out as often as fits your schedule. Whether your goal is to improve your quality of life or to improve your athletic performance, Personal Coach provides a systematic and scientific approach to all of your training needs.

Our head trainer, Jim Mills, developed the Personal Coach training program through years of experience training and coaching. Personal Coach combines periodization and super-set training to stimulate muscle confusion. Every two weeks we change your weights and repetitions, working in all areas of muscle development, from muscular endurance to muscular strength.

New clients receive an initial fitness assessment, for which you need an appointment. After the assessment, Jim puts a personalized plan together, and the trainers set the weight machines and give you a basic introduction to the fitness center. After that initial assessment, no appointment is necessary. Simply come in anytime during business hours, and the trainer on staff will pull out your information and walk you through your workout. In the rare instances when there are several clients at once, the trainers will coordinate the flow through the fitness center so no one has to wait on machines.
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Personal Coach Hours:

Monday - Friday 6am - 7pm
Saturday 8am - 1pm