Outstanding program with extremly positive customer feedback!

"After trying several at home exercise programs and failing to stick to them, I decided to look for an organized program.  HIIT:30 has been a HUGE blessing in my life. I am 4 weeks in, and I have gone 3 days a week religiously.  Such an awesome group of ladies to motivate me and hold me accountable!  The class will push you, but every exercise can be modified to meet your physical ability.   I challenge you to join the next HIIT session! Hope to see you there!" 
 - Amanda Clemens, 26


WHO: Anyone wanting to get in shape for summer, burn a MEGA-level of fat & calories, INCREASE current fitness level, or BEGIN a fitness routine with accountability!

WHAT: 30 minutes  of HIIT (High Intensity Interval Training)! High-intensity does not mean high impact - modifications provided! Easy to follow, repetitive movements! 

WHEN:  November 14th-December 23 (one week off at Thanksgiving for 5 total wks)

3 package times offered:

8:30am- Monday & Wednesday 

4:30pm- Tuesday & Thursday

6:30pm - Tuesday & Thursday  

FREE: BONUS DAY or MAKE-UP DAY - Saturday 10:30am! 

WHY: ACSM ( Amercian College of Sports Medicine) recommends 30-min of cardio every day. This program will encourage you to get your mind & body trained into a habit that will have lifelong benefits. PUSH YOURSELF! TRY SOMETHING NEW! COMMIT! JUST 30 MIN a DAY to see great results!

COST: $13/week for 5 weeks = Total $65.00

(no 3 day program this session)

  • Choose a time that works for you & sign-up at the front desk or pay online below!
  • If you miss a day, there is a make-up time on Saturday at 10:30am - or go an extra day of HIIT:30 at no cost!

DEADLINE for sign-up: NOV 14.  Late sign-ups will be prorated.

PAY ONLINE - or make payments in studio!


Time options: