Not all classes are offered all the time. Please check the class schedule for current classes.
Achieve the slim look of a dancer with this ballet inspired workout to fun, funky music. An effective combination of ballet conditioning, pilates, and toning with bands. Ten - 15 minute segments targeting specific parts of the body followed by a stretch after each segment will help you achieve a strong, lean, toned body. Beginner to advanced.
This class focuses on rebuilding or maintaining the muscular strength that is lost through the natural aging process. A pure strengthening class using a variety of equipment to burn fat and promote muscular endurance. The entire body is strengthened with modifying cues for the beginner to advanced.
Dance Dance Dance!: Kids grades 2 -5
Similar to Hip Hoppers, for kids ready for more challenging choreography. Class also includes different styles of dance, such as ballet, jazz and hip hop!
Challenge Yourself (formerly called Get Up & Go)
An introductory exercise class that is 45 minutes of low-impact cardio created for the beginner or plus-sized individual. Build cardio endurance slowly with safe, easy-to-follow moves. No floor work - all standing abdominal work that is incorporated throughout the class.
Dance your way to fitness in this fun, amazingly effective cardio class set to the latest hip-hop and club music. No experience necessary! Watch these videos for examples:
Hip Hoppers: Kids K - 2nd grade
Fun hip hop style dances to the latest kids music. An upbeat, exciting way to get kids moving & shaking!
This class is for anyone wanting an effective, fat-burning workout that will tone your entire body! This class is an intense aerobic/strengthening series that will work multiple muscle groups at once. A time-efficient technique that provides fast results. Short cardio segments followed by 4 - 6 circuits. The series is done once to focus on form, then repeated throughout the hour at the beginning level or using additional weights, with faster repetitions through the following passes.
A modified Zumba class for the beginner, older participant, those with physical limitations, or those who prefer a slower pace. This is also a great class for new Zumba participants who would like to see the moves broken down. A "feel-happy" workout that is great for both the body and mind. A fusion of Latin, international, and classic rock music combined with safe, easy-to-follow combinations that allow you to dance away your worries.
Moderate Body Sculpt
A strengthening class for the person needing a slightly slower pace, with more explanation of proper body alignment throughout the exercises. This class will target all muscle groups using light weights, other exercise equipment, using higher repetitions for a well-defined shape.
Achieve strong core muscles, including the abdominals, glutes, hips, and back, with 1 hour of traditional Mat Level I Pilates exercises. Our Pilates classes are designed for beginners to experienced Pilates participants, offering modification options for each exercise. Regular participation in Pilates is sure to result in a flattened belly and a stronger, leaner body.
Step & Kick
This class is not what you think! There is no choreography on the step, just kicking, punching, and moving for 45 minutes, followed by 7 - 8 minutes of light weight training, and 5 minutes of abdominal work. A hard-core class that makes you feel amazing when it's over! This class is appropriate for all levels. Modifying cues are made throughout the entire class to allow all fitness levels to come and kick!
Slow, deep stretches held steady for several breath cycles to help you feel calm and re-energized! Benefits include quicker recovery after workouts, injury prevention, increased range of motion, enhanced performance in other activities. Perfect complement to Body Sculpt class! (**Note - If you come to Body Sculpt class and stay for Stretching, you will NOT be charged a 2nd class! Great benefit!)
Not enough time to exercise? Like to get more results in less time? Tabata is a 30-minute class of high intensity interval training. This class includes a warm-up, cool-down, and 5 sets of tabata. Each tabata is a 4-minute session of 8 intervals of very high intensity exercise which can be modified to high or low impact. This class is efficient and effective. Anyone can do Tabata!! But, Tabata is not for beginners. It is for anyone currently in a workout routine looking for a way to boost your metabolism and raise your heart rate quickly.
Tiny Toes: Kids ages 3 - 6
A beginning ballet class that will help improve your little one's balance and flexibility, and will teach basic ballet skills. This class will keep your kids excited about dance! Our princess-style classes are sure to encourage a fun, creative learning environment.
Tiny Tumblers: Kids ages 3 - 6
A half-hour of basic tumbling skills for your little ones, to get them rolling and tumbling!
Wild Tuesday! Wild Wednesday! & Wild Thursday!
A Zumba/Hip Hop combination class taught by two instructors. Great energy, great fun, great workout!!
For rookies or veterans, yoga focuses on strength, balance and flexibility. The teacher will help you with alignment so you can strengthen your whole body. Options are given in each class for multi-level students. A final relaxation promotes stress release and overall wellness.
A Latin dance-inspired class with infectious music, easy-to-follow dance moves, and body beautifying benefits. Infuses party fun into fitness! No experience required!!! One hour of fun, friends, and dancing! Even the mistakes burn calories!!