Class Descriptions

 Please check the class schedule for current classes & class times.

Classes in RED are NEW!

Toning/Strengthening Classes

Body Barre Achieve the slim look of a dancer with this ballet inspired workout to fun, funky music. An effective combination of ballet conditioning, pilates, and toning with bands. Ten - 15 minute segments targeting specific parts of the body followed by a stretch after each segment will help you achieve a strong, lean, toned body. Beginner to advanced.

Body SculptThis class focuses on rebuilding or maintaining the muscular strength that is lost through the natural aging process. A pure strengthening class using a variety of equipment to burn fat and promote muscular endurance. The entire body is strengthened with modifying cues for the beginner to advanced.

Boot Camp - Designed to build strength & fitness through a variety of intense group intervals over a 1 hour time period, this early morning class will burn calories & fat by combining cardio with strength training to maximize results!

TRX / CircuitsThis class is a highly efficient interval based workout designed for any fitness level, determined by the intensity used at each station set around the room.  These stations will include the new TRX system, 360 balance benches, resistance bands, medicine balls, and a variety of other equipment to improve your total body strength, cardio, and balance.  Come to this class to burn fat, increase your lean muscle mass, improve your posture and core strength!

Lifelong Fitness (formerly called Challenge Yourself) An introductory exercise class that is 45 minutes of low-impact cardio created for the beginner or plus-sized individual. Build cardio endurance slowly with safe, easy-to-follow moves. No floor work - all standing abdominal work that is incorporated throughout the class.

PiYo Live - A unique format combining Pilates- and Yoga-inspired moves, cardio, strength conditioning, flexibility and dynamic balance to an upbeat tempo.  Great for beginner to advanced levels.


Dance Cardio Classes

Club Dance - This class will take you away to a night out with friends at a dance club, listening and dancing to today's hottest tunes while burning calories and getting in shape.  A great option to keep you moving and bouncing while improving your body and health in a simulated night on the town!

Dance fuZion - This dance fitness class fuses Zumba's Latin rhythms with a variety of sounds for you to enjoy.  Pop music, burlesque, hip hop, 80s-90s tunes - you never know what we'll break out!  Easy to follow and designed to make you SWEAT, this class will have you dancing in the calorie-burning zone.  Check it out!

Low-Impact Zumba - A modified Zumba class for the beginner, older participant, those with physical limitations, or those who prefer a slower pace. This is also a great class for new Zumba participants who would like to see the moves broken down. A "feel-happy" workout that is great for both the body and mind. A fusion of Latin, international, and classic rock music combined with safe, easy-to-follow combinations that allow you to dance away your worries.

Zumba A Latin dance-inspired class with infectious music, easy-to-follow dance moves, and body beautifying benefits. Infuses party fun into fitness! No experience required!!! One hour of fun, friends, and dancing! Even the mistakes burn calories!!


Cardio/Strengthening Mix

Corebar Fit - An intermediate intensity cardio & core class where we pay special attention to mobility training & functional flexibility in combination with core & strength exercises.  This class could be described as energetic, dynamic, with smaller amounts of higher-impact training that can be modified. You'll get the cardio you desire with the strengthening you need, all in a way that you can modify yourself!

Corebar Vital - This is a lower impact option of Corebar. You can get in shape without running & jumping!  A special focus is made on relaxation at the end of this great class.  The intensity is easily adjusted by the participants themselves, just as in the Corebar Fit class, but Corebar Vital focuses more on the gentler approach to your knees and joints.  It targets everyone, even those who are in good to very good shape, as a perfect recovery class!

Cardio Circuits - A 30 minute class designed on rotations of cardio & strengthening equipment, meant  to get you in & out quickly.  Combining the best of quick cardio with a mixture of equipment will bring you an instant sweat-fest before getting on with your day!



Yoga Classes

Yoga - For rookies or veterans, yoga focuses on strength, balance and flexibility. The teacher will help you with alignment so you can strengten your whole body. Options are given in each class for multi-level students. A final relaxation promotes stress release and overall wellness.

HIIT:30 Accountability Groups

HIIT:30 - High Intensity Interval Training in 30 minute sessions.  Sign-ups in 4-6 week sessions (length of session depending upon various factors in our schedule/season). Fee for each session also depends upon session length. Benefits to joining - accountabilty, camaraderie, private online discussion group, motivation & sense of fellowship from peers.  Group accountability helps keep you going! HIIT:30 is a cardio based program with short bursts of intense cardiovascular exercise followed by short bursts of less-intense recovery periods. High intensity does not mean high impact! Modifications provided. Easy to follow, repetitive movements. Begin at any level and work your way up!