Class Descriptions

 Please check the class schedule for current classes & class times.

Classes in RED are NEW!

Toning/Strengthening Classes

Body Barre Achieve the slim look of a dancer with this ballet inspired workout to fun, funky music. An effective combination of ballet conditioning, pilates, and toning with bands. Ten - 15 minute segments targeting specific parts of the body followed by a stretch after each segment will help you achieve a strong, lean, toned body. Beginner to advanced.

Body SculptThis class focuses on rebuilding or maintaining the muscular strength that is lost through the natural aging process. A pure strengthening class using a variety of equipment to burn fat and promote muscular endurance. The entire body is strengthened with modifying cues for the beginner to advanced.

TRX / CircuitsThis class is a highly efficient interval based workout designed for any fitness level, determined by the intensity used at each station set around the room.  These stations will include the new TRX system, 360 balance benches, resistance bands, medicine balls, and a variety of other equipment to improve your total body strength, cardio, and balance.  Come to this class to burn fat, increase your lean muscle mass, improve your posture and core strength!

Lifelong Fitness (formerly called Challenge Yourself) An introductory exercise class that is 45 minutes of low-impact cardio created for the beginner or plus-sized individual. Build cardio endurance slowly with safe, easy-to-follow moves. No floor work - all standing abdominal work that is incorporated throughout the class.

PiYo Live - A unique format combining Pilates- and Yoga-inspired moves, cardio, strength conditioning, flexibility and dynamic balance to an upbeat tempo.  Great for beginner to advanced levels.


Dance Cardio Classes

Club Dance - This class will take you away to a night out with friends at a dance club, listening and dancing to today's hottest tunes while burning calories and getting in shape.  A great option to keep you moving and bouncing while improving your body and health in a simulated night on the town!

Dance fuZion - This dance fitness class fuses Zumba's Latin rhythms with a variety of sounds for you to enjoy.  Pop music, burlesque, hip hop, 80s-90s tunes - you never know what we'll break out!  Easy to follow and designed to make you SWEAT, this class will have you dancing in the calorie-burning zone.  Check it out!

Low-Impact Zumba - A modified Zumba class for the beginner, older participant, those with physical limitations, or those who prefer a slower pace. This is also a great class for new Zumba participants who would like to see the moves broken down. A "feel-happy" workout that is great for both the body and mind. A fusion of Latin, international, and classic rock music combined with safe, easy-to-follow combinations that allow you to dance away your worries.

Zumba A Latin dance-inspired class with infectious music, easy-to-follow dance moves, and body beautifying benefits. Infuses party fun into fitness! No experience required!!! One hour of fun, friends, and dancing! Even the mistakes burn calories!!

Yoga/Pilates Classes

PilatesAchieve strong core muscles, including the abdominals, glutes, hips, and back, with 1 hour of traditional Mat Level I Pilates exercises. Our Pilates classes are designed for beginners to experienced Pilates participants, offering modification options for each exercise. Regular participation in Pilates is sure to result in a flattened belly and a stronger, leaner body.

Yoga - For rookies or veterans, yoga focuses on strength, balance and flexibility. The teacher will help you with alignment so you can strengthen your whole body. Options are given in each class for multi-level students. A final relaxation promotes stress release and overall wellness.

Yoga with OilsYoga with Oils is for all levels. This class will feature different ways to use essential oils in yoga practice, relaxation, and in everyday home use.